Mamah Bandung's Blog

Sedap Rasa

Ocean Trout With Fennel, Orange And Mint Salad


  • 1 pack chilled John West Ocean Trout
  • 1 small fennel bulb, thinly sliced
  • 1/2 red onion, thinly sliced
  • Fresh baby mint leaves
  • 1 orange, unpeeled, cut in half and thinly sliced
  • 1 teaspoon olive oil


  1. 1. Soak sliced red onion in water for 10 minutes to remove strong onion flavour.
  2. 2. Pan-fry John West Ocean Trout in a lightly oiled non-stick pan for 5-6 minutes on each side.
  3. 3. Combine sliced fennel with onion, mint leaves and orange slices and drizzle with olive oil.
  4. 4. Serve fennel salad with cooked trout and garnish with fennel fronds

March 26, 2010 - Posted by | Seafood

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: